Personal bests
Half Marathon
3:45:28
2023 · 17:12 /mi
10K
1:35:16
2023 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:10
April 18, 2026
- Place
- 18777
- Pace
- 19:01 /mi
- 10K1:52:18
April 12, 2025
- Place
- 15789
- Pace
- 18:04 /mi
- 2024 CarMax Richmond Half Marathon5:15:38
November 16, 2024
- Place
- 8498
- Pace
- 24:05 /mi
- 10K1:54:34
April 20, 2024
- Place
- 16003
- Pace
- 18:26 /mi
- 2023 CarMax Richmond Half Marathon3:45:28
November 11, 2023
- Place
- 7373
- Pace
- 17:12 /mi
- 10K1:35:16
April 22, 2023
- Place
- 10903
- Pace
- 15:20 /mi
- 10K1:40:23
April 23, 2022
- Place
- 9745
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18777 | 1:58:10 | 19:01 /mi |
| Apr 12, 2025 | 10K | 15789 | 1:52:18 | 18:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8498 | 5:15:38 | 24:05 /mi |
| Apr 20, 2024 | 10K | 16003 | 1:54:34 | 18:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7373 | 3:45:28 | 17:12 /mi |
| Apr 22, 2023 | 10K | 10903 | 1:35:16 | 15:20 /mi |
| Apr 23, 2022 | 10K | 9745 | 1:40:23 | 16:09 /mi |