Personal bests
Marathon
4:14:18
2006 · 9:42 /mi
Half Marathon
2:00:43
2008 · 9:13 /mi
10K
49:30
2008 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:00:43
November 15, 2008
- Place
- 1032
- Pace
- 9:13 /mi
- 10K49:30
April 5, 2008
- Place
- 2240
- Pace
- 7:58 /mi
- 2007 SunTrust Richmond Marathon4:32:55
November 10, 2007
- Place
- 2382
- Pace
- 10:25 /mi
- 10K49:48
March 31, 2007
- Place
- 2294
- Pace
- 8:01 /mi
- 2006 SunTrust Richmond Marathon4:14:18
November 11, 2006
- Place
- 1086
- Pace
- 9:42 /mi
- 10K51:54
April 1, 2006
- Place
- 2193
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1032 | 2:00:43 | 9:13 /mi |
| Apr 5, 2008 | 10K | 2240 | 49:30 | 7:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2382 | 4:32:55 | 10:25 /mi |
| Mar 31, 2007 | 10K | 2294 | 49:48 | 8:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1086 | 4:14:18 | 9:42 /mi |
| Apr 1, 2006 | 10K | 2193 | 51:54 | 8:21 /mi |