Personal bests
Marathon
3:54:20
2019 · 8:56 /mi
10K
50:17
2012 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:47
April 18, 2026
- Place
- 5776
- Pace
- 10:16 /mi
- 2023 Allianz Partners Richmond Marathon4:03:26
November 11, 2023
- Place
- 1764
- Pace
- 9:17 /mi
- 10K1:20:21
April 22, 2023
- Place
- 8838
- Pace
- 12:56 /mi
- 2022 Allianz Partners Richmond Marathon4:47:22
November 12, 2022
- Place
- 1918
- Pace
- 10:58 /mi
- 10K53:51
April 23, 2022
- Place
- 1925
- Pace
- 8:40 /mi
- 2021 VCU Health Richmond Marathon4:37:12
November 13, 2021
- Place
- 2231
- Pace
- 10:34 /mi
- 2019 VCU Health Richmond Marathon3:54:20
November 16, 2019
- Place
- 1345
- Pace
- 8:56 /mi
- 10K51:43
April 13, 2019
- Place
- 2114
- Pace
- 8:19 /mi
- 2018 Anthem Richmond Marathon4:07:50
November 10, 2018
- Place
- 1628
- Pace
- 9:27 /mi
- 2017 Anthem Richmond Marathon4:28:52
November 11, 2017
- Place
- 2337
- Pace
- 10:15 /mi
- 10K55:52
April 1, 2017
- Place
- 4070
- Pace
- 8:59 /mi
- 2016 Anthem Richmond Marathon4:33:29
November 12, 2016
- Place
- 2450
- Pace
- 10:26 /mi
- 2015 Anthem Richmond Marathon4:37:48
November 14, 2015
- Place
- 2677
- Pace
- 10:36 /mi
- 2013 Anthem Richmond Marathon4:32:21
November 16, 2013
- Place
- 2866
- Pace
- 10:23 /mi
- 10K1:00:05
April 13, 2013
- Place
- 9679
- Pace
- 9:40 /mi
- 2012 Anthem Richmond Marathon4:35:00
November 10, 2012
- Place
- 2939
- Pace
- 10:29 /mi
- 10K50:17
March 31, 2012
- Place
- 3768
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5776 | 1:03:47 | 10:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1764 | 4:03:26 | 9:17 /mi |
| Apr 22, 2023 | 10K | 8838 | 1:20:21 | 12:56 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1918 | 4:47:22 | 10:58 /mi |
| Apr 23, 2022 | 10K | 1925 | 53:51 | 8:40 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2231 | 4:37:12 | 10:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1345 | 3:54:20 | 8:56 /mi |
| Apr 13, 2019 | 10K | 2114 | 51:43 | 8:19 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1628 | 4:07:50 | 9:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2337 | 4:28:52 | 10:15 /mi |
| Apr 1, 2017 | 10K | 4070 | 55:52 | 8:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2450 | 4:33:29 | 10:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2677 | 4:37:48 | 10:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2866 | 4:32:21 | 10:23 /mi |
| Apr 13, 2013 | 10K | 9679 | 1:00:05 | 9:40 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2939 | 4:35:00 | 10:29 /mi |
| Mar 31, 2012 | 10K | 3768 | 50:17 | 8:06 /mi |