Personal bests
10K
1:42:58
2015 · 16:34 /mi
8K
1:06:45
2016 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:07:36
November 11, 2017
- Place
- 2011
- Pace
- 13:36 /mi
- 2016 VCU Health 8k1:06:45
November 12, 2016
- Place
- 2044
- Pace
- 13:26 /mi
- 10K1:42:58
March 28, 2015
- Place
- 21977
- Pace
- 16:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2011 | 1:07:36 | 13:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2044 | 1:06:45 | 13:26 /mi |
| Mar 28, 2015 | 10K | 21977 | 1:42:58 | 16:34 /mi |