Personal bests
10K
56:13
2018 · 9:03 /mi
8K
44:55
2013 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:13
April 14, 2018
- Place
- 3364
- Pace
- 9:03 /mi
- 10K1:24:59
April 1, 2017
- Place
- 14523
- Pace
- 13:41 /mi
- 2013 HCA Va 8k44:55
November 16, 2013
- Place
- 928
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3364 | 56:13 | 9:03 /mi |
| Apr 1, 2017 | 10K | 14523 | 1:24:59 | 13:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 928 | 44:55 | 9:02 /mi |