The Vault

Personal bests

10K

1:40:17

2013 · 16:08 /mi

1:10:49

2010 · 14:15 /mi

10K5 finishes · best 1:40:17 in 2013 · latest 1:46:49 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	20046	1:46:49	17:11 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	22755	1:46:32	17:09 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	25808	1:40:17	16:08 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	27938	1:42:24	16:29 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	3112	1:10:49	14:15 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	27310	1:47:42	17:20 /mi