Personal bests
10K
1:09:37
2008 · 11:12 /mi
8K
56:21
2007 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:15:15
November 15, 2008
- Place
- 3124
- Pace
- 15:08 /mi
- 10K1:09:37
April 5, 2008
- Place
- 13233
- Pace
- 11:12 /mi
- 2007 NTELOS 8k56:21
November 10, 2007
- Place
- 3424
- Pace
- 11:20 /mi
- 10K1:21:50
March 31, 2007
- Place
- 14301
- Pace
- 13:10 /mi
- 2006 NTELOS 8K1:01:38
November 11, 2006
- Place
- 3170
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3124 | 1:15:15 | 15:08 /mi |
| Apr 5, 2008 | 10K | 13233 | 1:09:37 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3424 | 56:21 | 11:20 /mi |
| Mar 31, 2007 | 10K | 14301 | 1:21:50 | 13:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3170 | 1:01:38 | 12:24 /mi |