Personal bests
10K
1:33:15
2003 · 15:00 /mi
8K
1:13:28
2003 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:43
March 27, 2004
- Place
- 9894
- Pace
- 15:44 /mi
- 2003 NTELOS 8K1:13:28
November 15, 2003
- Place
- 3057
- Pace
- 14:47 /mi
- 10K1:33:15
March 29, 2003
- Place
- 6498
- Pace
- 15:00 /mi
- 10K1:34:20
April 13, 2002
- Place
- 5004
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9894 | 1:37:43 | 15:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3057 | 1:13:28 | 14:47 /mi |
| Mar 29, 2003 | 10K | 6498 | 1:33:15 | 15:00 /mi |
| Apr 13, 2002 | 10K | 5004 | 1:34:20 | 15:11 /mi |