Personal bests
10K
53:47
2010 · 8:39 /mi
8K
37:51
2010 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:53
April 2, 2011
- Place
- 12036
- Pace
- 9:58 /mi
- 2010 HCA Va 8k37:51
November 13, 2010
- Place
- 286
- Pace
- 7:37 /mi
- 10K53:47
March 27, 2010
- Place
- 5630
- Pace
- 8:39 /mi
- 10K58:20
March 28, 2009
- Place
- 7984
- Pace
- 9:23 /mi
- 10K1:38:13
April 5, 2008
- Place
- 19655
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12036 | 1:01:53 | 9:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 286 | 37:51 | 7:37 /mi |
| Mar 27, 2010 | 10K | 5630 | 53:47 | 8:39 /mi |
| Mar 28, 2009 | 10K | 7984 | 58:20 | 9:23 /mi |
| Apr 5, 2008 | 10K | 19655 | 1:38:13 | 15:48 /mi |