Personal bests
10K
1:21:03
2007 · 13:03 /mi
8K
1:01:17
2007 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:01:17
November 10, 2007
- Place
- 3667
- Pace
- 12:20 /mi
- 10K1:21:03
March 31, 2007
- Place
- 14202
- Pace
- 13:03 /mi
- 2006 NTELOS 8K1:08:14
November 11, 2006
- Place
- 3737
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3667 | 1:01:17 | 12:20 /mi |
| Mar 31, 2007 | 10K | 14202 | 1:21:03 | 13:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3737 | 1:08:14 | 13:44 /mi |