Personal bests
Half Marathon
2:41:46
2015 · 12:20 /mi
8K
48:06
2010 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:04:30
November 15, 2025
- Place
- 2633
- Pace
- 12:59 /mi
- 2024 VCU Health Richmond 8k1:03:16
November 16, 2024
- Place
- 2518
- Pace
- 12:44 /mi
- 2023 VCU Health Richmond 8k56:17
November 11, 2023
- Place
- 1726
- Pace
- 11:19 /mi
- 2022 VCU Health Richmond 8k55:59
November 12, 2022
- Place
- 1413
- Pace
- 11:16 /mi
- 2021 Allianz Partners 8K51:33
November 13, 2021
- Place
- 902
- Pace
- 10:22 /mi
- 2019 Allianz Partners 8K50:27
November 16, 2019
- Place
- 1133
- Pace
- 10:09 /mi
- 2018 VCU Health 8K51:18
November 10, 2018
- Place
- 1136
- Pace
- 10:19 /mi
- 2017 VCU Health 8K54:51
November 11, 2017
- Place
- 1278
- Pace
- 11:02 /mi
- 2016 VCU Health 8k50:57
November 12, 2016
- Place
- 1036
- Pace
- 10:15 /mi
- 2015 American Family Fitness Half Marathon2:41:46
November 14, 2015
- Place
- 6802
- Pace
- 12:20 /mi
- 2010 HCA Va 8k48:06
November 13, 2010
- Place
- 1296
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2633 | 1:04:30 | 12:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2518 | 1:03:16 | 12:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1726 | 56:17 | 11:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1413 | 55:59 | 11:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 902 | 51:33 | 10:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1133 | 50:27 | 10:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1136 | 51:18 | 10:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1278 | 54:51 | 11:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1036 | 50:57 | 10:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6802 | 2:41:46 | 12:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1296 | 48:06 | 9:41 /mi |