Personal bests
10K
52:40
2013 · 8:29 /mi
8K
44:46
2012 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:00
September 26, 2020
- Place
- 2373
- Pace
- 18:59 /mi
- 10K1:27:06
April 13, 2019
- Place
- 13797
- Pace
- 14:01 /mi
- 10K58:36
April 9, 2016
- Place
- 6156
- Pace
- 9:26 /mi
- 10K59:55
March 28, 2015
- Place
- 7927
- Pace
- 9:39 /mi
- 10K57:00
March 29, 2014
- Place
- 6430
- Pace
- 9:10 /mi
- 10K52:40
April 13, 2013
- Place
- 4428
- Pace
- 8:29 /mi
- 2012 HCA VA 8k44:46
November 10, 2012
- Place
- 987
- Pace
- 9:00 /mi
- 10K53:55
March 31, 2012
- Place
- 6114
- Pace
- 8:41 /mi
- 10K1:00:52
April 2, 2011
- Place
- 11225
- Pace
- 9:48 /mi
- 10K1:05:34
April 9, 2005
- Place
- 7025
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2373 | 1:58:00 | 18:59 /mi |
| Apr 13, 2019 | 10K | 13797 | 1:27:06 | 14:01 /mi |
| Apr 9, 2016 | 10K | 6156 | 58:36 | 9:26 /mi |
| Mar 28, 2015 | 10K | 7927 | 59:55 | 9:39 /mi |
| Mar 29, 2014 | 10K | 6430 | 57:00 | 9:10 /mi |
| Apr 13, 2013 | 10K | 4428 | 52:40 | 8:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 987 | 44:46 | 9:00 /mi |
| Mar 31, 2012 | 10K | 6114 | 53:55 | 8:41 /mi |
| Apr 2, 2011 | 10K | 11225 | 1:00:52 | 9:48 /mi |
| Apr 9, 2005 | 10K | 7025 | 1:05:34 | 10:33 /mi |