Personal bests
Half Marathon
3:29:04
2019 · 15:57 /mi
10K
1:27:58
2016 · 14:09 /mi
8K
1:19:32
2016 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon3:33:51
November 13, 2021
- Place
- 5660
- Pace
- 16:19 /mi
- 2020 Allianz Partners 8K1:31:53
November 14, 2020
- Place
- 720
- Pace
- 18:29 /mi
- 2019 Markel Richmond Half Marathon3:29:04
November 16, 2019
- Place
- 7882
- Pace
- 15:57 /mi
- 2016 VCU Health 8k1:19:32
November 12, 2016
- Place
- 2365
- Pace
- 16:00 /mi
- 10K1:27:58
April 9, 2016
- Place
- 16611
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5660 | 3:33:51 | 16:19 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 720 | 1:31:53 | 18:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7882 | 3:29:04 | 15:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2365 | 1:19:32 | 16:00 /mi |
| Apr 9, 2016 | 10K | 16611 | 1:27:58 | 14:09 /mi |