Personal bests
8K
1:09:30
2024 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:11:10
November 15, 2025
- Place
- 2981
- Pace
- 14:19 /mi
- 2024 VCU Health Richmond 8k1:09:30
November 16, 2024
- Place
- 2864
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2981 | 1:11:10 | 14:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2864 | 1:09:30 | 13:59 /mi |