Personal bests
10K
57:08
2013 · 9:12 /mi
8K
47:24
2008 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:41
April 13, 2019
- Place
- 7460
- Pace
- 10:25 /mi
- 10K57:08
April 13, 2013
- Place
- 7433
- Pace
- 9:12 /mi
- 10K1:07:37
March 31, 2012
- Place
- 16262
- Pace
- 10:53 /mi
- 10K1:01:41
April 2, 2011
- Place
- 11886
- Pace
- 9:56 /mi
- 10K1:11:12
March 27, 2010
- Place
- 17068
- Pace
- 11:28 /mi
- 10K58:11
March 28, 2009
- Place
- 7869
- Pace
- 9:22 /mi
- 2008 NTELOS 8K47:24
November 15, 2008
- Place
- 1200
- Pace
- 9:32 /mi
- 10K59:53
April 5, 2008
- Place
- 8297
- Pace
- 9:38 /mi
- 10K58:38
March 31, 2007
- Place
- 6771
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7460 | 1:04:41 | 10:25 /mi |
| Apr 13, 2013 | 10K | 7433 | 57:08 | 9:12 /mi |
| Mar 31, 2012 | 10K | 16262 | 1:07:37 | 10:53 /mi |
| Apr 2, 2011 | 10K | 11886 | 1:01:41 | 9:56 /mi |
| Mar 27, 2010 | 10K | 17068 | 1:11:12 | 11:28 /mi |
| Mar 28, 2009 | 10K | 7869 | 58:11 | 9:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1200 | 47:24 | 9:32 /mi |
| Apr 5, 2008 | 10K | 8297 | 59:53 | 9:38 /mi |
| Mar 31, 2007 | 10K | 6771 | 58:38 | 9:26 /mi |