Personal bests
10K
52:29
2005 · 8:27 /mi
8K
43:37
2004 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:30
April 5, 2008
- Place
- 6061
- Pace
- 9:06 /mi
- 2007 NTELOS 8k45:01
November 10, 2007
- Place
- 1472
- Pace
- 9:03 /mi
- 10K58:56
March 31, 2007
- Place
- 6935
- Pace
- 9:29 /mi
- 10K1:01:24
April 1, 2006
- Place
- 5898
- Pace
- 9:53 /mi
- 10K52:29
April 9, 2005
- Place
- 2580
- Pace
- 8:27 /mi
- 2004 NTELOS 8K43:37
November 13, 2004
- Place
- 1228
- Pace
- 8:46 /mi
- 10K1:00:37
March 27, 2004
- Place
- 4661
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6061 | 56:30 | 9:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1472 | 45:01 | 9:03 /mi |
| Mar 31, 2007 | 10K | 6935 | 58:56 | 9:29 /mi |
| Apr 1, 2006 | 10K | 5898 | 1:01:24 | 9:53 /mi |
| Apr 9, 2005 | 10K | 2580 | 52:29 | 8:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1228 | 43:37 | 8:46 /mi |
| Mar 27, 2004 | 10K | 4661 | 1:00:37 | 9:45 /mi |