Personal bests
10K
36:02
2007 · 5:48 /mi
8K
26:16
2002 · 5:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:02
March 31, 2007
- Place
- 36
- Pace
- 5:48 /mi
- 2005 NTELOS 8K26:29
November 12, 2005
- Place
- 17
- Pace
- 5:20 /mi
- 2003 NTELOS 8K26:22
November 15, 2003
- Place
- 22
- Pace
- 5:18 /mi
- 2002 NTELOS 8K26:16
November 9, 2002
- Place
- 11
- Pace
- 5:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 36 | 36:02 | 5:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 17 | 26:29 | 5:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 22 | 26:22 | 5:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 11 | 26:16 | 5:17 /mi |