Personal bests
10K
56:02
2005 · 9:01 /mi
8K
55:16
2006 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:48
March 31, 2007
- Place
- 8892
- Pace
- 10:06 /mi
- 2006 NTELOS 8K55:16
November 11, 2006
- Place
- 2997
- Pace
- 11:07 /mi
- 10K56:02
April 9, 2005
- Place
- 3864
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8892 | 1:02:48 | 10:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2997 | 55:16 | 11:07 /mi |
| Apr 9, 2005 | 10K | 3864 | 56:02 | 9:01 /mi |