Personal bests
10K
59:16
2002 · 9:32 /mi
8K
42:01
2002 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:35
April 18, 2026
- Place
- 4673
- Pace
- 9:45 /mi
- 10K59:33
April 12, 2025
- Place
- 5062
- Pace
- 9:35 /mi
- 10K1:00:33
March 29, 2003
- Place
- 3062
- Pace
- 9:45 /mi
- 2002 NTELOS 8K42:01
November 9, 2002
- Place
- 869
- Pace
- 8:27 /mi
- 10K59:16
April 13, 2002
- Place
- 2876
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4673 | 1:00:35 | 9:45 /mi |
| Apr 12, 2025 | 10K | 5062 | 59:33 | 9:35 /mi |
| Mar 29, 2003 | 10K | 3062 | 1:00:33 | 9:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 869 | 42:01 | 8:27 /mi |
| Apr 13, 2002 | 10K | 2876 | 59:16 | 9:32 /mi |