Personal bests
Marathon
5:10:44
2020 · 11:51 /mi
Half Marathon
2:23:19
2024 · 10:56 /mi
10K
1:02:29
2022 · 10:03 /mi
8K
56:50
2014 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:23:19
November 16, 2024
- Place
- 5907
- Pace
- 10:56 /mi
- 2023 VCU Health Richmond 8k57:34
November 11, 2023
- Place
- 1841
- Pace
- 11:35 /mi
- 10K1:02:29
April 23, 2022
- Place
- 4127
- Pace
- 10:03 /mi
- 2021 VCU Health Richmond Marathon5:16:48
November 13, 2021
- Place
- 2976
- Pace
- 12:05 /mi
- 10K1:11:03
June 3, 2021
- Place
- 1590
- Pace
- 11:26 /mi
- 2020 Richmond Marathon5:10:44
November 14, 2020
- Place
- 747
- Pace
- 11:51 /mi
- 2019 VCU Health Richmond Marathon5:10:55
November 16, 2019
- Place
- 3463
- Pace
- 11:52 /mi
- 10K1:07:18
April 13, 2019
- Place
- 8456
- Pace
- 10:50 /mi
- 2018 Anthem Richmond Marathon5:47:56
November 10, 2018
- Place
- 3609
- Pace
- 13:16 /mi
- 10K1:15:38
April 14, 2018
- Place
- 10857
- Pace
- 12:10 /mi
- 2017 Markel Richmond Half Marathon2:29:44
November 11, 2017
- Place
- 5676
- Pace
- 11:25 /mi
- 2016 American Family Fitness Half Marathon2:32:50
November 12, 2016
- Place
- 5428
- Pace
- 11:40 /mi
- 10K1:08:04
April 9, 2016
- Place
- 11037
- Pace
- 10:57 /mi
- 2015 HCA Va 8k57:27
November 14, 2015
- Place
- 1572
- Pace
- 11:33 /mi
- 2014 HCA Va 8k56:50
November 15, 2014
- Place
- 1872
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5907 | 2:23:19 | 10:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1841 | 57:34 | 11:35 /mi |
| Apr 23, 2022 | 10K | 4127 | 1:02:29 | 10:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2976 | 5:16:48 | 12:05 /mi |
| Jun 3, 2021 | 10K | 1590 | 1:11:03 | 11:26 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 747 | 5:10:44 | 11:51 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3463 | 5:10:55 | 11:52 /mi |
| Apr 13, 2019 | 10K | 8456 | 1:07:18 | 10:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3609 | 5:47:56 | 13:16 /mi |
| Apr 14, 2018 | 10K | 10857 | 1:15:38 | 12:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5676 | 2:29:44 | 11:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5428 | 2:32:50 | 11:40 /mi |
| Apr 9, 2016 | 10K | 11037 | 1:08:04 | 10:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1572 | 57:27 | 11:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1872 | 56:50 | 11:26 /mi |