Personal bests
10K
50:48
2007 · 8:11 /mi
8K
41:17
2006 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:23
April 5, 2008
- Place
- 3168
- Pace
- 8:16 /mi
- 10K50:48
March 31, 2007
- Place
- 2717
- Pace
- 8:11 /mi
- 2006 NTELOS 8K41:17
November 11, 2006
- Place
- 1655
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3168 | 51:23 | 8:16 /mi |
| Mar 31, 2007 | 10K | 2717 | 50:48 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1655 | 41:17 | 8:18 /mi |