Personal bests
10K
54:52
2026 · 8:50 /mi
8K
41:41
2022 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:52
April 18, 2026
- Place
- 2648
- Pace
- 8:50 /mi
- 10K55:42.6
April 20, 2024
- Place
- 3354
- Pace
- 8:58 /mi
- 2022 VCU Health Richmond 8k41:41
November 12, 2022
- Place
- 340
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2648 | 54:52 | 8:50 /mi |
| Apr 20, 2024 | 10K | 3354 | 55:42.6 | 8:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 340 | 41:41 | 8:23 /mi |