Personal bests
10K
53:15
2003 · 8:34 /mi
8K
28:10
2021 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k29:42
November 11, 2023
- Place
- 58
- Pace
- 5:58 /mi
- 2021 Allianz Partners 8K28:10
November 13, 2021
- Place
- 24
- Pace
- 5:40 /mi
- 10K53:15
March 29, 2003
- Place
- 1574
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 58 | 29:42 | 5:58 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 24 | 28:10 | 5:40 /mi |
| Mar 29, 2003 | 10K | 1574 | 53:15 | 8:34 /mi |