Personal bests
Half Marathon
2:50:22
2014 · 13:00 /mi
10K
59:41
2015 · 9:36 /mi
8K
1:00:59
2013 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:16
April 18, 2026
- Place
- 14648
- Pace
- 15:30 /mi
- 10K1:56:12
April 23, 2022
- Place
- 11165
- Pace
- 18:42 /mi
- 10K2:19:46
June 3, 2021
- Place
- 4337
- Pace
- 22:30 /mi
- 10K1:20:07
April 13, 2019
- Place
- 12383
- Pace
- 12:54 /mi
- 2018 VCU Health 8K1:08:47
November 10, 2018
- Place
- 2149
- Pace
- 13:50 /mi
- 10K1:22:41
April 1, 2017
- Place
- 14009
- Pace
- 13:18 /mi
- 10K1:29:39
April 9, 2016
- Place
- 16949
- Pace
- 14:26 /mi
- 2015 American Family Fitness Half Marathon2:59:47
November 14, 2015
- Place
- 7512
- Pace
- 13:43 /mi
- 10K59:41
March 28, 2015
- Place
- 7769
- Pace
- 9:36 /mi
- 2014 American Family Fitness Half Marathon2:50:22
November 15, 2014
- Place
- 7543
- Pace
- 13:00 /mi
- 10K1:04:45
March 29, 2014
- Place
- 11673
- Pace
- 10:25 /mi
- 2013 HCA Va 8k1:00:59
November 16, 2013
- Place
- 2302
- Pace
- 12:16 /mi
- 10K1:01:51
April 13, 2013
- Place
- 10931
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14648 | 1:36:16 | 15:30 /mi |
| Apr 23, 2022 | 10K | 11165 | 1:56:12 | 18:42 /mi |
| Jun 3, 2021 | 10K | 4337 | 2:19:46 | 22:30 /mi |
| Apr 13, 2019 | 10K | 12383 | 1:20:07 | 12:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2149 | 1:08:47 | 13:50 /mi |
| Apr 1, 2017 | 10K | 14009 | 1:22:41 | 13:18 /mi |
| Apr 9, 2016 | 10K | 16949 | 1:29:39 | 14:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7512 | 2:59:47 | 13:43 /mi |
| Mar 28, 2015 | 10K | 7769 | 59:41 | 9:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7543 | 2:50:22 | 13:00 /mi |
| Mar 29, 2014 | 10K | 11673 | 1:04:45 | 10:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2302 | 1:00:59 | 12:16 /mi |
| Apr 13, 2013 | 10K | 10931 | 1:01:51 | 9:57 /mi |