Personal bests
Marathon
3:27:28
2014 · 7:55 /mi
Half Marathon
1:42:53
2012 · 7:51 /mi
10K
42:20
2016 · 6:49 /mi
8K
35:22
2011 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:25
April 1, 2017
- Place
- 475
- Pace
- 6:59 /mi
- 10K42:20
April 9, 2016
- Place
- 394
- Pace
- 6:49 /mi
- 10K43:50
March 28, 2015
- Place
- 648
- Pace
- 7:03 /mi
- 2014 Anthem Richmond Marathon3:27:28
November 15, 2014
- Place
- 454
- Pace
- 7:55 /mi
- 10K44:03
March 29, 2014
- Place
- 722
- Pace
- 7:05 /mi
- 10K45:24
April 13, 2013
- Place
- 1140
- Pace
- 7:18 /mi
- 2012 American Family Fitness Half Marathon1:42:53
November 10, 2012
- Place
- 597
- Pace
- 7:51 /mi
- 2011 HCA VA 8k35:22
November 12, 2011
- Place
- 153
- Pace
- 7:07 /mi
- 2010 McDonalds Half Marathon1:44:40
November 13, 2010
- Place
- 611
- Pace
- 7:59 /mi
- 10K45:08
March 27, 2010
- Place
- 1171
- Pace
- 7:16 /mi
- 10K44:17
March 28, 2009
- Place
- 801
- Pace
- 7:08 /mi
- 2008 McDonalds Half Marathon1:50:49
November 15, 2008
- Place
- 718
- Pace
- 8:27 /mi
- 10K46:15
April 5, 2008
- Place
- 1108
- Pace
- 7:27 /mi
- 10K44:51
March 31, 2007
- Place
- 790
- Pace
- 7:13 /mi
- 2006 NTELOS 8K36:41
November 11, 2006
- Place
- 322
- Pace
- 7:23 /mi
- 2005 NTELOS 8K41:02
November 12, 2005
- Place
- 852
- Pace
- 8:15 /mi
- 10K49:37
March 27, 2004
- Place
- 1325
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 475 | 43:25 | 6:59 /mi |
| Apr 9, 2016 | 10K | 394 | 42:20 | 6:49 /mi |
| Mar 28, 2015 | 10K | 648 | 43:50 | 7:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 454 | 3:27:28 | 7:55 /mi |
| Mar 29, 2014 | 10K | 722 | 44:03 | 7:05 /mi |
| Apr 13, 2013 | 10K | 1140 | 45:24 | 7:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 597 | 1:42:53 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 153 | 35:22 | 7:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 611 | 1:44:40 | 7:59 /mi |
| Mar 27, 2010 | 10K | 1171 | 45:08 | 7:16 /mi |
| Mar 28, 2009 | 10K | 801 | 44:17 | 7:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 718 | 1:50:49 | 8:27 /mi |
| Apr 5, 2008 | 10K | 1108 | 46:15 | 7:27 /mi |
| Mar 31, 2007 | 10K | 790 | 44:51 | 7:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 322 | 36:41 | 7:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 852 | 41:02 | 8:15 /mi |
| Mar 27, 2004 | 10K | 1325 | 49:37 | 7:59 /mi |