Personal bests
Half Marathon
2:12:44
2021 · 10:08 /mi
10K
54:35
2022 · 8:47 /mi
8K
56:43
2009 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:40
April 18, 2026
- Place
- 6836
- Pace
- 10:44 /mi
- 10K1:02:02
April 12, 2025
- Place
- 5891
- Pace
- 9:59 /mi
- 10K54:35
April 23, 2022
- Place
- 2087
- Pace
- 8:47 /mi
- 2021 Carmax Richmond Half Marathon2:12:44
November 13, 2021
- Place
- 3003
- Pace
- 10:08 /mi
- 10K1:09:56
June 3, 2021
- Place
- 1498
- Pace
- 11:15 /mi
- 2009 HCA Va 8k56:43
November 14, 2009
- Place
- 2141
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6836 | 1:06:40 | 10:44 /mi |
| Apr 12, 2025 | 10K | 5891 | 1:02:02 | 9:59 /mi |
| Apr 23, 2022 | 10K | 2087 | 54:35 | 8:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3003 | 2:12:44 | 10:08 /mi |
| Jun 3, 2021 | 10K | 1498 | 1:09:56 | 11:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2141 | 56:43 | 11:25 /mi |