Personal bests
Marathon
3:52:19
2019 · 8:52 /mi
Half Marathon
2:01:59
2014 · 9:18 /mi
10K
49:36
2017 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:52:19
November 16, 2019
- Place
- 1324
- Pace
- 8:52 /mi
- 10K49:36
April 1, 2017
- Place
- 1731
- Pace
- 7:59 /mi
- 10K56:14
April 9, 2016
- Place
- 4812
- Pace
- 9:03 /mi
- 2014 American Family Fitness Half Marathon2:01:59
November 15, 2014
- Place
- 3616
- Pace
- 9:18 /mi
- 10K55:37
April 13, 2013
- Place
- 6422
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1324 | 3:52:19 | 8:52 /mi |
| Apr 1, 2017 | 10K | 1731 | 49:36 | 7:59 /mi |
| Apr 9, 2016 | 10K | 4812 | 56:14 | 9:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3616 | 2:01:59 | 9:18 /mi |
| Apr 13, 2013 | 10K | 6422 | 55:37 | 8:57 /mi |