Personal bests
10K
1:14:51
2002 · 12:03 /mi
5 Mile
47:59
1999 · 9:36 /mi
8K
45:09
2000 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:30
March 27, 2010
- Place
- 19427
- Pace
- 12:28 /mi
- 2003 NTELOS 8K51:42
November 15, 2003
- Place
- 2221
- Pace
- 10:24 /mi
- 10K1:16:10
March 29, 2003
- Place
- 5327
- Pace
- 12:15 /mi
- 10K1:14:51
April 13, 2002
- Place
- 4355
- Pace
- 12:03 /mi
- 2000 NTELOS 8K45:09
November 18, 2000
- Place
- 1113
- Pace
- 9:05 /mi
- 1999 Coca-Cola 5 Miler47:59
November 13, 1999
- Place
- 1160
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19427 | 1:17:30 | 12:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2221 | 51:42 | 10:24 /mi |
| Mar 29, 2003 | 10K | 5327 | 1:16:10 | 12:15 /mi |
| Apr 13, 2002 | 10K | 4355 | 1:14:51 | 12:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1113 | 45:09 | 9:05 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1160 | 47:59 | 9:36 /mi |