Personal bests
Half Marathon
2:38:56
2008 · 12:07 /mi
10K
1:04:00
2005 · 10:18 /mi
8K
50:51
2006 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:47
March 28, 2009
- Place
- 11976
- Pace
- 10:26 /mi
- 2008 McDonalds Half Marathon2:38:56
November 15, 2008
- Place
- 3095
- Pace
- 12:07 /mi
- 10K1:06:21
April 5, 2008
- Place
- 11812
- Pace
- 10:41 /mi
- 2007 NTELOS 8k55:07
November 10, 2007
- Place
- 3658
- Pace
- 11:05 /mi
- 2006 NTELOS 8K50:51
November 11, 2006
- Place
- 2326
- Pace
- 10:14 /mi
- 10K1:05:00
April 1, 2006
- Place
- 7173
- Pace
- 10:28 /mi
- 10K1:04:00
April 9, 2005
- Place
- 6609
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11976 | 1:04:47 | 10:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3095 | 2:38:56 | 12:07 /mi |
| Apr 5, 2008 | 10K | 11812 | 1:06:21 | 10:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3658 | 55:07 | 11:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2326 | 50:51 | 10:14 /mi |
| Apr 1, 2006 | 10K | 7173 | 1:05:00 | 10:28 /mi |
| Apr 9, 2005 | 10K | 6609 | 1:04:00 | 10:18 /mi |