Personal bests
Half Marathon
1:45:30
2015 · 8:03 /mi
10K
46:55
2014 · 7:33 /mi
8K
40:44
2016 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:53
April 23, 2022
- Place
- 3735
- Pace
- 9:48 /mi
- 10K54:26
April 14, 2018
- Place
- 2693
- Pace
- 8:46 /mi
- 2016 VCU Health 8k40:44
November 12, 2016
- Place
- 455
- Pace
- 8:12 /mi
- 10K50:09
April 9, 2016
- Place
- 2135
- Pace
- 8:04 /mi
- 2015 American Family Fitness Half Marathon1:45:30
November 14, 2015
- Place
- 910
- Pace
- 8:03 /mi
- 2014 American Family Fitness Half Marathon1:47:20
November 15, 2014
- Place
- 1656
- Pace
- 8:11 /mi
- 10K46:55
March 29, 2014
- Place
- 1401
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3735 | 1:00:53 | 9:48 /mi |
| Apr 14, 2018 | 10K | 2693 | 54:26 | 8:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 455 | 40:44 | 8:12 /mi |
| Apr 9, 2016 | 10K | 2135 | 50:09 | 8:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 910 | 1:45:30 | 8:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1656 | 1:47:20 | 8:11 /mi |
| Mar 29, 2014 | 10K | 1401 | 46:55 | 7:33 /mi |