Personal bests
10K
43:43
2010 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:52
April 14, 2018
- Place
- 430
- Pace
- 7:04 /mi
- 10K44:51
April 1, 2017
- Place
- 669
- Pace
- 7:13 /mi
- 10K49:14
March 28, 2015
- Place
- 2041
- Pace
- 7:55 /mi
- 10K47:18
March 29, 2014
- Place
- 1510
- Pace
- 7:37 /mi
- 10K58:26
April 13, 2013
- Place
- 8450
- Pace
- 9:24 /mi
- 10K45:46
March 31, 2012
- Place
- 1508
- Pace
- 7:22 /mi
- 10K45:54
April 2, 2011
- Place
- 1394
- Pace
- 7:23 /mi
- 10K43:43
March 27, 2010
- Place
- 814
- Pace
- 7:02 /mi
- 10K45:36
March 28, 2009
- Place
- 1108
- Pace
- 7:20 /mi
- 10K46:48
April 5, 2008
- Place
- 1276
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 430 | 43:52 | 7:04 /mi |
| Apr 1, 2017 | 10K | 669 | 44:51 | 7:13 /mi |
| Mar 28, 2015 | 10K | 2041 | 49:14 | 7:55 /mi |
| Mar 29, 2014 | 10K | 1510 | 47:18 | 7:37 /mi |
| Apr 13, 2013 | 10K | 8450 | 58:26 | 9:24 /mi |
| Mar 31, 2012 | 10K | 1508 | 45:46 | 7:22 /mi |
| Apr 2, 2011 | 10K | 1394 | 45:54 | 7:23 /mi |
| Mar 27, 2010 | 10K | 814 | 43:43 | 7:02 /mi |
| Mar 28, 2009 | 10K | 1108 | 45:36 | 7:20 /mi |
| Apr 5, 2008 | 10K | 1276 | 46:48 | 7:32 /mi |