Personal bests
Half Marathon
1:59:21
2019 · 9:06 /mi
10K
59:32
2023 · 9:35 /mi
8K
45:46
2022 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:37
April 18, 2026
- Place
- 10119
- Pace
- 12:20 /mi
- 2025 VCU Health Richmond 8k53:24
November 15, 2025
- Place
- 1633
- Pace
- 10:45 /mi
- 2024 VCU Health Richmond 8k47:15
November 16, 2024
- Place
- 1028
- Pace
- 9:30 /mi
- 2023 CarMax Richmond Half Marathon2:07:38
November 11, 2023
- Place
- 3452
- Pace
- 9:44 /mi
- 10K59:32
April 22, 2023
- Place
- 3794
- Pace
- 9:35 /mi
- 2022 VCU Health Richmond 8k45:46
November 12, 2022
- Place
- 643
- Pace
- 9:12 /mi
- 2021 Carmax Richmond Half Marathon2:02:44
November 13, 2021
- Place
- 2317
- Pace
- 9:22 /mi
- 2019 Markel Richmond Half Marathon1:59:21
November 16, 2019
- Place
- 3191
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10119 | 1:16:37 | 12:20 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1633 | 53:24 | 10:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1028 | 47:15 | 9:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3452 | 2:07:38 | 9:44 /mi |
| Apr 22, 2023 | 10K | 3794 | 59:32 | 9:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 643 | 45:46 | 9:12 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2317 | 2:02:44 | 9:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3191 | 1:59:21 | 9:06 /mi |