Personal bests
10K
1:57:14
2016 · 18:52 /mi
8K
1:35:41
2017 · 19:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:13:35
April 20, 2024
- Place
- 17957
- Pace
- 21:30 /mi
- 10K2:08:20
June 3, 2021
- Place
- 4155
- Pace
- 20:39 /mi
- 10K2:02:20
April 14, 2018
- Place
- 19863
- Pace
- 19:41 /mi
- 2017 VCU Health 8K1:35:41
November 11, 2017
- Place
- 2609
- Pace
- 19:15 /mi
- 10K1:57:14
April 9, 2016
- Place
- 21644
- Pace
- 18:52 /mi
- 10K2:08:12
April 13, 2013
- Place
- 31365
- Pace
- 20:38 /mi
- 10K1:59:03
March 31, 2012
- Place
- 31575
- Pace
- 19:10 /mi
- 2011 HCA VA 8k1:40:04
November 12, 2011
- Place
- 3708
- Pace
- 20:08 /mi
- 10K2:07:21
March 27, 2010
- Place
- 30223
- Pace
- 20:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17957 | 2:13:35 | 21:30 /mi |
| Jun 3, 2021 | 10K | 4155 | 2:08:20 | 20:39 /mi |
| Apr 14, 2018 | 10K | 19863 | 2:02:20 | 19:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2609 | 1:35:41 | 19:15 /mi |
| Apr 9, 2016 | 10K | 21644 | 1:57:14 | 18:52 /mi |
| Apr 13, 2013 | 10K | 31365 | 2:08:12 | 20:38 /mi |
| Mar 31, 2012 | 10K | 31575 | 1:59:03 | 19:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3708 | 1:40:04 | 20:08 /mi |
| Mar 27, 2010 | 10K | 30223 | 2:07:21 | 20:30 /mi |