Personal bests
Marathon
4:28:04
2024 · 10:13 /mi
Half Marathon
1:47:32
2023 · 8:12 /mi
10K
49:38
2010 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:31:11
November 15, 2025
- Place
- 3027
- Pace
- 10:21 /mi
- 10K50:51
April 12, 2025
- Place
- 1918
- Pace
- 8:11 /mi
- 2024 Allianz Partners Richmond Marathon4:28:04
November 16, 2024
- Place
- 3008
- Pace
- 10:13 /mi
- 2023 CarMax Richmond Half Marathon1:47:32
November 11, 2023
- Place
- 1275
- Pace
- 8:12 /mi
- 10K51:10
April 22, 2023
- Place
- 1447
- Pace
- 8:14 /mi
- 2022 CarMax Richmond Half Marathon2:12:03
November 12, 2022
- Place
- 3252
- Pace
- 10:04 /mi
- 2021 VCU Health Richmond Marathon4:55:49
November 13, 2021
- Place
- 2690
- Pace
- 11:17 /mi
- 2019 Markel Richmond Half Marathon2:02:36
November 16, 2019
- Place
- 3669
- Pace
- 9:21 /mi
- 10K49:38
March 27, 2010
- Place
- 3141
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3027 | 4:31:11 | 10:21 /mi |
| Apr 12, 2025 | 10K | 1918 | 50:51 | 8:11 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3008 | 4:28:04 | 10:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1275 | 1:47:32 | 8:12 /mi |
| Apr 22, 2023 | 10K | 1447 | 51:10 | 8:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3252 | 2:12:03 | 10:04 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2690 | 4:55:49 | 11:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3669 | 2:02:36 | 9:21 /mi |
| Mar 27, 2010 | 10K | 3141 | 49:38 | 7:59 /mi |