Personal bests
10K
1:29:51
2013 · 14:28 /mi
8K
1:13:19
2013 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:19
April 9, 2016
- Place
- 20603
- Pace
- 17:45 /mi
- 2014 HCA Va 8k1:31:56
November 15, 2014
- Place
- 3069
- Pace
- 18:30 /mi
- 10K1:41:24
March 29, 2014
- Place
- 23352
- Pace
- 16:19 /mi
- 2013 HCA Va 8k1:13:19
November 16, 2013
- Place
- 2804
- Pace
- 14:45 /mi
- 10K1:29:51
April 13, 2013
- Place
- 23153
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20603 | 1:50:19 | 17:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3069 | 1:31:56 | 18:30 /mi |
| Mar 29, 2014 | 10K | 23352 | 1:41:24 | 16:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2804 | 1:13:19 | 14:45 /mi |
| Apr 13, 2013 | 10K | 23153 | 1:29:51 | 14:28 /mi |