Personal bests
Half Marathon
1:52:22
2025 · 8:34 /mi
10K
48:49
2026 · 7:51 /mi
8K
57:09
2008 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:49
April 18, 2026
- Place
- 1103
- Pace
- 7:51 /mi
- 2025 CarMax Richmond Half Marathon1:52:22
November 15, 2025
- Place
- 1678
- Pace
- 8:34 /mi
- 2008 NTELOS 8K57:09
November 15, 2008
- Place
- 2303
- Pace
- 11:30 /mi
- 2007 NTELOS 8k1:01:34
November 10, 2007
- Place
- 3872
- Pace
- 12:23 /mi
- 10K1:00:58
March 31, 2007
- Place
- 7989
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1103 | 48:49 | 7:51 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1678 | 1:52:22 | 8:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2303 | 57:09 | 11:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3872 | 1:01:34 | 12:23 /mi |
| Mar 31, 2007 | 10K | 7989 | 1:00:58 | 9:49 /mi |