Personal bests
Half Marathon
2:55:12
2024 · 13:22 /mi
10K
2:11:16
2025 · 21:08 /mi
8K
1:40:18
2025 · 20:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:40:18
November 15, 2025
- Place
- 3750
- Pace
- 20:11 /mi
- 10K2:11:16
April 12, 2025
- Place
- 17748
- Pace
- 21:08 /mi
- 2024 CarMax Richmond Half Marathon2:55:12
November 16, 2024
- Place
- 7897
- Pace
- 13:22 /mi
- 2024 VCU Health Richmond 8k1:41:56
November 16, 2024
- Place
- 3850
- Pace
- 20:30 /mi
- 10K2:22:40
April 20, 2024
- Place
- 18249
- Pace
- 22:58 /mi
- 2023 VCU Health Richmond 8k1:41:59
November 11, 2023
- Place
- 3197
- Pace
- 20:31 /mi
- 10K2:29:54
April 22, 2023
- Place
- 14970
- Pace
- 24:07 /mi
- 2022 VCU Health Richmond 8k1:54:31
November 12, 2022
- Place
- 2563
- Pace
- 23:02 /mi
- 2017 VCU Health 8K2:15:23
November 11, 2017
- Place
- 2682
- Pace
- 27:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3750 | 1:40:18 | 20:11 /mi |
| Apr 12, 2025 | 10K | 17748 | 2:11:16 | 21:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7897 | 2:55:12 | 13:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3850 | 1:41:56 | 20:30 /mi |
| Apr 20, 2024 | 10K | 18249 | 2:22:40 | 22:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3197 | 1:41:59 | 20:31 /mi |
| Apr 22, 2023 | 10K | 14970 | 2:29:54 | 24:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2563 | 1:54:31 | 23:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2682 | 2:15:23 | 27:14 /mi |