Personal bests
Half Marathon
1:56:03
2023 · 8:51 /mi
10K
52:55
2023 · 8:31 /mi
8K
43:21
2022 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:36
April 18, 2026
- Place
- 3235
- Pace
- 9:07 /mi
- 10K53:29.3
April 20, 2024
- Place
- 2546
- Pace
- 8:36 /mi
- 2023 CarMax Richmond Half Marathon1:56:03
November 11, 2023
- Place
- 2181
- Pace
- 8:51 /mi
- 10K52:55
April 22, 2023
- Place
- 1827
- Pace
- 8:31 /mi
- 2022 VCU Health Richmond 8k43:21
November 12, 2022
- Place
- 426
- Pace
- 8:43 /mi
- 10K1:22:50
April 14, 2018
- Place
- 12755
- Pace
- 13:20 /mi
- 10K1:01:20
April 1, 2017
- Place
- 6860
- Pace
- 9:52 /mi
- 2016 VCU Health 8k49:23
November 12, 2016
- Place
- 996
- Pace
- 9:56 /mi
- 10K1:19:50
April 9, 2016
- Place
- 14895
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3235 | 56:36 | 9:07 /mi |
| Apr 20, 2024 | 10K | 2546 | 53:29.3 | 8:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2181 | 1:56:03 | 8:51 /mi |
| Apr 22, 2023 | 10K | 1827 | 52:55 | 8:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 426 | 43:21 | 8:43 /mi |
| Apr 14, 2018 | 10K | 12755 | 1:22:50 | 13:20 /mi |
| Apr 1, 2017 | 10K | 6860 | 1:01:20 | 9:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 996 | 49:23 | 9:56 /mi |
| Apr 9, 2016 | 10K | 14895 | 1:19:50 | 12:51 /mi |