Personal bests
Marathon
4:47:43
2009 · 10:58 /mi
10K
55:55
2011 · 9:00 /mi
8K
47:46
2007 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:06
March 29, 2014
- Place
- 19029
- Pace
- 13:13 /mi
- 10K1:05:50
April 13, 2013
- Place
- 13598
- Pace
- 10:36 /mi
- 10K1:04:33
March 31, 2012
- Place
- 14250
- Pace
- 10:23 /mi
- 10K55:55
April 2, 2011
- Place
- 7288
- Pace
- 9:00 /mi
- 10K58:27
March 27, 2010
- Place
- 9146
- Pace
- 9:24 /mi
- 2009 SunTrust Richmond Marathon4:47:43
November 14, 2009
- Place
- 2875
- Pace
- 10:58 /mi
- 10K59:55
March 28, 2009
- Place
- 9044
- Pace
- 9:39 /mi
- 2008 NTELOS 8K50:20
November 15, 2008
- Place
- 1509
- Pace
- 10:08 /mi
- 10K56:46
April 5, 2008
- Place
- 6234
- Pace
- 9:08 /mi
- 2007 NTELOS 8k47:46
November 10, 2007
- Place
- 2276
- Pace
- 9:37 /mi
- 10K1:05:24
March 31, 2007
- Place
- 10046
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19029 | 1:22:06 | 13:13 /mi |
| Apr 13, 2013 | 10K | 13598 | 1:05:50 | 10:36 /mi |
| Mar 31, 2012 | 10K | 14250 | 1:04:33 | 10:23 /mi |
| Apr 2, 2011 | 10K | 7288 | 55:55 | 9:00 /mi |
| Mar 27, 2010 | 10K | 9146 | 58:27 | 9:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2875 | 4:47:43 | 10:58 /mi |
| Mar 28, 2009 | 10K | 9044 | 59:55 | 9:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1509 | 50:20 | 10:08 /mi |
| Apr 5, 2008 | 10K | 6234 | 56:46 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2276 | 47:46 | 9:37 /mi |
| Mar 31, 2007 | 10K | 10046 | 1:05:24 | 10:32 /mi |