Personal bests
10K
58:39
2005 · 9:26 /mi
8K
48:03
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:03
November 10, 2007
- Place
- 2147
- Pace
- 9:40 /mi
- 10K59:51
March 31, 2007
- Place
- 7456
- Pace
- 9:38 /mi
- 10K58:39
April 9, 2005
- Place
- 4781
- Pace
- 9:26 /mi
- 10K1:02:12
March 29, 2003
- Place
- 3355
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2147 | 48:03 | 9:40 /mi |
| Mar 31, 2007 | 10K | 7456 | 59:51 | 9:38 /mi |
| Apr 9, 2005 | 10K | 4781 | 58:39 | 9:26 /mi |
| Mar 29, 2003 | 10K | 3355 | 1:02:12 | 10:01 /mi |