Personal bests
10K
53:52
2026 · 8:40 /mi
8K
1:01:40
2015 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:52
April 18, 2026
- Place
- 2320
- Pace
- 8:40 /mi
- 10K1:59:27
April 12, 2025
- Place
- 16719
- Pace
- 19:13 /mi
- 10K2:10:57
April 20, 2024
- Place
- 17835
- Pace
- 21:04 /mi
- 2015 HCA Va 8k1:01:40
November 14, 2015
- Place
- 1890
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2320 | 53:52 | 8:40 /mi |
| Apr 12, 2025 | 10K | 16719 | 1:59:27 | 19:13 /mi |
| Apr 20, 2024 | 10K | 17835 | 2:10:57 | 21:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1890 | 1:01:40 | 12:24 /mi |