Personal bests
10K
1:08:51
2005 · 11:05 /mi
8K
50:39
2004 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:58
April 1, 2006
- Place
- 9817
- Pace
- 11:54 /mi
- 10K1:08:51
April 9, 2005
- Place
- 7812
- Pace
- 11:05 /mi
- 2004 NTELOS 8K50:39
November 13, 2004
- Place
- 2074
- Pace
- 10:11 /mi
- 10K1:26:09
March 27, 2004
- Place
- 9004
- Pace
- 13:52 /mi
- 10K1:18:08
March 29, 2003
- Place
- 5505
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9817 | 1:13:58 | 11:54 /mi |
| Apr 9, 2005 | 10K | 7812 | 1:08:51 | 11:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2074 | 50:39 | 10:11 /mi |
| Mar 27, 2004 | 10K | 9004 | 1:26:09 | 13:52 /mi |
| Mar 29, 2003 | 10K | 5505 | 1:18:08 | 12:34 /mi |