Personal bests
Marathon
4:02:44
2002 · 9:15 /mi
10K
44:36
2005 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:04
March 31, 2007
- Place
- 1328
- Pace
- 7:34 /mi
- 10K44:36
April 9, 2005
- Place
- 551
- Pace
- 7:11 /mi
- 2002 Suntrust Richmond Marathon4:02:44
November 9, 2002
- Place
- 1012
- Pace
- 9:15 /mi
- 10K48:53
April 13, 2002
- Place
- 935
- Pace
- 7:52 /mi
- 2001 SunTrust Richmond Marathon4:07:13
November 10, 2001
- Place
- 947
- Pace
- 9:26 /mi
- 10K47:21
March 31, 2001
- Place
- 729
- Pace
- 7:37 /mi
- 2000 Richmond Marathon4:37:49
November 18, 2000
- Place
- 1539
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1328 | 47:04 | 7:34 /mi |
| Apr 9, 2005 | 10K | 551 | 44:36 | 7:11 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1012 | 4:02:44 | 9:15 /mi |
| Apr 13, 2002 | 10K | 935 | 48:53 | 7:52 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 947 | 4:07:13 | 9:26 /mi |
| Mar 31, 2001 | 10K | 729 | 47:21 | 7:37 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1539 | 4:37:49 | 10:36 /mi |