Personal bests
Half Marathon
2:23:36
2017 · 10:57 /mi
10K
1:01:33
2010 · 9:54 /mi
8K
53:58
2008 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:51
April 13, 2019
- Place
- 9460
- Pace
- 11:14 /mi
- 2017 Markel Richmond Half Marathon2:23:36
November 11, 2017
- Place
- 5237
- Pace
- 10:57 /mi
- 10K1:13:38
April 1, 2017
- Place
- 11734
- Pace
- 11:51 /mi
- 10K1:07:53
April 9, 2016
- Place
- 10962
- Pace
- 10:55 /mi
- 10K1:07:56
April 13, 2013
- Place
- 14900
- Pace
- 10:56 /mi
- 10K1:05:17
March 31, 2012
- Place
- 14782
- Pace
- 10:30 /mi
- 10K1:05:28
April 2, 2011
- Place
- 14654
- Pace
- 10:32 /mi
- 10K1:01:33
March 27, 2010
- Place
- 11422
- Pace
- 9:54 /mi
- 10K1:05:05
March 28, 2009
- Place
- 12116
- Pace
- 10:28 /mi
- 2008 NTELOS 8K53:58
November 15, 2008
- Place
- 1981
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9460 | 1:09:51 | 11:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5237 | 2:23:36 | 10:57 /mi |
| Apr 1, 2017 | 10K | 11734 | 1:13:38 | 11:51 /mi |
| Apr 9, 2016 | 10K | 10962 | 1:07:53 | 10:55 /mi |
| Apr 13, 2013 | 10K | 14900 | 1:07:56 | 10:56 /mi |
| Mar 31, 2012 | 10K | 14782 | 1:05:17 | 10:30 /mi |
| Apr 2, 2011 | 10K | 14654 | 1:05:28 | 10:32 /mi |
| Mar 27, 2010 | 10K | 11422 | 1:01:33 | 9:54 /mi |
| Mar 28, 2009 | 10K | 12116 | 1:05:05 | 10:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1981 | 53:58 | 10:51 /mi |