Personal bests
10K
55:54
2010 · 9:00 /mi
8K
43:41
2009 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:34
March 31, 2012
- Place
- 14269
- Pace
- 10:23 /mi
- 2010 HCA Va 8k1:03:42
November 13, 2010
- Place
- 2663
- Pace
- 12:49 /mi
- 10K55:54
March 27, 2010
- Place
- 7167
- Pace
- 9:00 /mi
- 2009 HCA Va 8k43:41
November 14, 2009
- Place
- 741
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14269 | 1:04:34 | 10:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2663 | 1:03:42 | 12:49 /mi |
| Mar 27, 2010 | 10K | 7167 | 55:54 | 9:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 741 | 43:41 | 8:47 /mi |