Personal bests
10K
55:07
2015 · 8:52 /mi
8K
43:12
2013 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:07
March 28, 2015
- Place
- 4893
- Pace
- 8:52 /mi
- 2014 HCA Va 8k43:21
November 15, 2014
- Place
- 519
- Pace
- 8:43 /mi
- 10K58:05
March 29, 2014
- Place
- 7178
- Pace
- 9:21 /mi
- 2013 HCA Va 8k43:12
November 16, 2013
- Place
- 510
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4893 | 55:07 | 8:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 519 | 43:21 | 8:43 /mi |
| Mar 29, 2014 | 10K | 7178 | 58:05 | 9:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 510 | 43:12 | 8:41 /mi |