Personal bests
Marathon
6:13:10
2014 · 14:14 /mi
Half Marathon
2:32:55
2013 · 11:40 /mi
10K
1:03:44
2011 · 10:15 /mi
8K
53:09
2010 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:21:08
November 16, 2019
- Place
- 7877
- Pace
- 15:21 /mi
- 2018 VCU Health 8K59:26
November 10, 2018
- Place
- 1873
- Pace
- 11:57 /mi
- 2017 VCU Health 8K1:06:36
November 11, 2017
- Place
- 2000
- Pace
- 13:24 /mi
- 2016 VCU Health 8k1:07:13
November 12, 2016
- Place
- 2034
- Pace
- 13:31 /mi
- 2015 HCA Va 8k1:00:55
November 14, 2015
- Place
- 1744
- Pace
- 12:15 /mi
- 10K1:10:13
March 28, 2015
- Place
- 13708
- Pace
- 11:18 /mi
- 2014 Anthem Richmond Marathon6:13:10
November 15, 2014
- Place
- 4908
- Pace
- 14:14 /mi
- 2013 American Family Fitness Half Marathon2:32:55
November 16, 2013
- Place
- 6244
- Pace
- 11:40 /mi
- 10K1:07:22
April 13, 2013
- Place
- 14512
- Pace
- 10:50 /mi
- 2012 HCA VA 8k55:00
November 10, 2012
- Place
- 2746
- Pace
- 11:04 /mi
- 10K1:13:56
March 31, 2012
- Place
- 19517
- Pace
- 11:54 /mi
- 10K1:03:44
April 2, 2011
- Place
- 13428
- Pace
- 10:15 /mi
- 2010 HCA Va 8k53:09
November 13, 2010
- Place
- 2041
- Pace
- 10:42 /mi
- 10K1:04:34
March 27, 2010
- Place
- 13505
- Pace
- 10:23 /mi
- 2009 McDonalds Half Marathon2:45:04
November 14, 2009
- Place
- 4236
- Pace
- 12:36 /mi
- 10K1:17:28
March 28, 2009
- Place
- 16865
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7877 | 3:21:08 | 15:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1873 | 59:26 | 11:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2000 | 1:06:36 | 13:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2034 | 1:07:13 | 13:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1744 | 1:00:55 | 12:15 /mi |
| Mar 28, 2015 | 10K | 13708 | 1:10:13 | 11:18 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4908 | 6:13:10 | 14:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6244 | 2:32:55 | 11:40 /mi |
| Apr 13, 2013 | 10K | 14512 | 1:07:22 | 10:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2746 | 55:00 | 11:04 /mi |
| Mar 31, 2012 | 10K | 19517 | 1:13:56 | 11:54 /mi |
| Apr 2, 2011 | 10K | 13428 | 1:03:44 | 10:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2041 | 53:09 | 10:42 /mi |
| Mar 27, 2010 | 10K | 13505 | 1:04:34 | 10:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4236 | 2:45:04 | 12:36 /mi |
| Mar 28, 2009 | 10K | 16865 | 1:17:28 | 12:28 /mi |