Personal bests
Marathon
5:50:29
2010 · 13:22 /mi
Half Marathon
2:19:09
2009 · 10:37 /mi
10K
51:10
2004 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:50:10
November 10, 2012
- Place
- 6305
- Pace
- 12:59 /mi
- 10K59:12
March 31, 2012
- Place
- 10218
- Pace
- 9:32 /mi
- 2011 SunTrust Richmond Marathon6:45:53
November 12, 2011
- Place
- 3768
- Pace
- 15:29 /mi
- 10K56:42
April 2, 2011
- Place
- 7884
- Pace
- 9:07 /mi
- 2010 SunTrust Richmond Marathon5:50:29
November 13, 2010
- Place
- 3604
- Pace
- 13:22 /mi
- 10K57:13
March 27, 2010
- Place
- 8172
- Pace
- 9:12 /mi
- 2009 McDonalds Half Marathon2:19:09
November 14, 2009
- Place
- 3200
- Pace
- 10:37 /mi
- 10K1:01:06
March 28, 2009
- Place
- 9755
- Pace
- 9:50 /mi
- 2008 McDonalds Half Marathon2:25:27
November 15, 2008
- Place
- 2556
- Pace
- 11:06 /mi
- 10K1:00:18
April 5, 2008
- Place
- 8532
- Pace
- 9:42 /mi
- 10K1:04:53
March 31, 2007
- Place
- 9823
- Pace
- 10:27 /mi
- 2006 SunTrust Richmond Marathon5:54:04
November 11, 2006
- Place
- 2727
- Pace
- 13:30 /mi
- 10K1:16:16
April 1, 2006
- Place
- 10271
- Pace
- 12:16 /mi
- 10K1:09:17
April 9, 2005
- Place
- 7930
- Pace
- 11:09 /mi
- 10K51:10
March 27, 2004
- Place
- 1710
- Pace
- 8:14 /mi
- 2003 Suntrust Richmond Marathon5:58:21
November 15, 2003
- Place
- 2727
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6305 | 2:50:10 | 12:59 /mi |
| Mar 31, 2012 | 10K | 10218 | 59:12 | 9:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3768 | 6:45:53 | 15:29 /mi |
| Apr 2, 2011 | 10K | 7884 | 56:42 | 9:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3604 | 5:50:29 | 13:22 /mi |
| Mar 27, 2010 | 10K | 8172 | 57:13 | 9:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3200 | 2:19:09 | 10:37 /mi |
| Mar 28, 2009 | 10K | 9755 | 1:01:06 | 9:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2556 | 2:25:27 | 11:06 /mi |
| Apr 5, 2008 | 10K | 8532 | 1:00:18 | 9:42 /mi |
| Mar 31, 2007 | 10K | 9823 | 1:04:53 | 10:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2727 | 5:54:04 | 13:30 /mi |
| Apr 1, 2006 | 10K | 10271 | 1:16:16 | 12:16 /mi |
| Apr 9, 2005 | 10K | 7930 | 1:09:17 | 11:09 /mi |
| Mar 27, 2004 | 10K | 1710 | 51:10 | 8:14 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2727 | 5:58:21 | 13:40 /mi |