Personal bests
Marathon
4:17:53
2012 · 9:50 /mi
Half Marathon
2:18:46
2013 · 10:35 /mi
10K
51:34
2012 · 8:18 /mi
8K
47:24
2011 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:24:27
November 16, 2019
- Place
- 5746
- Pace
- 11:01 /mi
- 10K1:03:18
April 13, 2019
- Place
- 6910
- Pace
- 10:11 /mi
- 10K58:01
April 9, 2016
- Place
- 5806
- Pace
- 9:20 /mi
- 10K57:02
March 28, 2015
- Place
- 6026
- Pace
- 9:11 /mi
- 2014 HCA Va 8k47:27
November 15, 2014
- Place
- 969
- Pace
- 9:33 /mi
- 10K58:44
March 29, 2014
- Place
- 7605
- Pace
- 9:27 /mi
- 2013 American Family Fitness Half Marathon2:18:46
November 16, 2013
- Place
- 4255
- Pace
- 10:35 /mi
- 10K53:01
April 13, 2013
- Place
- 4635
- Pace
- 8:32 /mi
- 2012 Anthem Richmond Marathon4:17:53
November 10, 2012
- Place
- 2311
- Pace
- 9:50 /mi
- 10K51:34
March 31, 2012
- Place
- 4487
- Pace
- 8:18 /mi
- 2011 HCA VA 8k47:24
November 12, 2011
- Place
- 1013
- Pace
- 9:32 /mi
- 10K1:04:43
April 1, 2006
- Place
- 7086
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5746 | 2:24:27 | 11:01 /mi |
| Apr 13, 2019 | 10K | 6910 | 1:03:18 | 10:11 /mi |
| Apr 9, 2016 | 10K | 5806 | 58:01 | 9:20 /mi |
| Mar 28, 2015 | 10K | 6026 | 57:02 | 9:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 969 | 47:27 | 9:33 /mi |
| Mar 29, 2014 | 10K | 7605 | 58:44 | 9:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4255 | 2:18:46 | 10:35 /mi |
| Apr 13, 2013 | 10K | 4635 | 53:01 | 8:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2311 | 4:17:53 | 9:50 /mi |
| Mar 31, 2012 | 10K | 4487 | 51:34 | 8:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1013 | 47:24 | 9:32 /mi |
| Apr 1, 2006 | 10K | 7086 | 1:04:43 | 10:25 /mi |