Personal bests
Marathon
3:28:36
2016 · 7:57 /mi
Half Marathon
1:43:28
2021 · 7:54 /mi
10K
46:02
2017 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:28:45
November 11, 2023
- Place
- 667
- Pace
- 7:58 /mi
- 2021 Carmax Richmond Half Marathon1:43:28
November 13, 2021
- Place
- 592
- Pace
- 7:54 /mi
- 2019 Markel Richmond Half Marathon1:57:27
November 16, 2019
- Place
- 2207
- Pace
- 8:58 /mi
- 10K46:02
April 1, 2017
- Place
- 855
- Pace
- 7:25 /mi
- 2016 Anthem Richmond Marathon3:28:36
November 12, 2016
- Place
- 455
- Pace
- 7:57 /mi
- 10K52:32
March 28, 2015
- Place
- 3408
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 667 | 3:28:45 | 7:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 592 | 1:43:28 | 7:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2207 | 1:57:27 | 8:58 /mi |
| Apr 1, 2017 | 10K | 855 | 46:02 | 7:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 455 | 3:28:36 | 7:57 /mi |
| Mar 28, 2015 | 10K | 3408 | 52:32 | 8:27 /mi |